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Aristea Zougri, aka althea is a professional therapist with years of experience on different massage therapy treatments and bodywork.
MASSAGE THERAPY TREATMENTS
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Deep tissue
Deep tissue massage focuses on reliquary deeper layers of muscles and connective tissue. One of the best and most effective way to treat pain and injury. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia.
Some of the Key benefits are:
• Relax stiff muscles to restore pain free movement
• Reduce muscle tension
• Relieve stress
• Get blood and oxygen circulating properly
• Improve posture and flexibility.
Since many toxins is released during a deep tissue session, it is advised to drink plenty of water after the session to better eliminate the toxins from your body.
30 mins - £50 | 60 mins - £80 | 90 mins - £115
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Hot stone
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. The warm smooth basalt stones are placed on the points where energy flow is blocked and they gradually release their warmth.
The combination of hot stone protocols with hand massage provides a very healing and effective experience, and balances the vital energy of the body.
Some of the Key benefits are:
• Improved circulation
• Improved blood flow to tissue
• Reduce stress and anxiety
• Treats depression
30 mins - £55 | 60 mins - £85 | 90 mins - £120
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Pregnancy
During pregnancy your body undergoes huge changes to meet the needs of your growing baby. Massage has been used for centuries as a way to help women to connect with their babies.
It will release your emotional and physical tension. Helps tone the muscles and relieve cramps.
Increases circulation to maintain skin suppleness and helps prevent stretch marks.
Any benefit for the mother is also benefit for the baby.
30 Minutes - £50 | 60 Minutes - £80 | 90 Minutes - £115
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Hawaiian lomi lomi
The most familiar and common description of Lomi Lomi is compassionate touch. A holistic massage based on the tradition of the shaman healers of Hawaii. Rhythmic wave dance ,which moves all over the body unblocking all energy channels.Healing is increased by love given and receive. Helps you recognise and relieve built up tension, thus, maintaining your healthy lifestyle. If you need a healing, nurturing, motivating tool this is the massage you should try.
Suggested duration 90'
60 mins - £90 | 120mins - £125
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Natural facelift
Natural Facelift Massage is an advanced method of traditional facial massage that treats the surface and deeper facial tissues with highly refined, gentle hand and finger manipulation. It is a unique blend of highly effective techniques designed to slow down the ageing process and to help you look younger naturally, without having to resort to plastic surgery, Botox and fillers. . It reduces muscle tension and helps to reduce expression lines and wrinkles as well as toning and tightening the skin and the underlying muscles. Most clients see and feel a difference on their first treatment but a course of treatments can be recommended.Techniques are combination of Eastern and Western Facial Massage, Acupressure points and Facial Reflexology.
60 mins - £75
Home visits available upon request.
CANCELLATION POLICY
If you need to cancel your appointment 24 hour notice is required as the slots for therapy per week are limited.
YOGA 1:1
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Yoga bodywork
Blending the knowledge of Physiotherapy ,massage therapy and Yoga,individual sequences are created according to your specific needs,followed by massage treatment. On your first session I will teach you a sequence of 15-20' so I can get more understanding of your body movement and going forward I will work on a sequence specifically designed for you and your areas of focus. In 1 hour long treatment expect 30' yoga and 30' massage therapy and in 90' long treatment 45' yoga and 45' massage. You will be encouraged to practice your sequence at home between our sessions.
60 Minutes - £85 | 90 Minutes - £120
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Yoga 1:1
Have you ever felt that you are not breathing properly? Or that your mind is constantly occupied by thoughts and worries? Yoga practice gives you the space to explore your own self, bring into harmony body and mind and release blocks and resistances. Our body can heal if we learn how to listen to it carefully. Yoga used to be taught individually according to the students needs, so even if you want just to get a better understanding of yoga asanas or work specifically towards your body in a private session Yoga 1:1 is for you. Some of the benefits of yoga practice: Body awareness , improving posture, reducing stress, relieving body tension, improving flexibility&strength, connecting body, mind and breath.
60 Minutes - £70
Join my yoga retreat in sunny Greece
A full week of yoga, meditation and sun on the island of Kythira.
Improve your practice and wellbeing.
from £1000 (price doesn’t include travel)
My love for yoga started in 2013 when I established my small Massage therapy business in a yoga centre. Life changed for me after that and it was a starter point to explore a deeper connection between mind/body/spirit. Qualified as a Hatha & Vinyasa Flow yoga teacher in 2018 from Jessica Stewart Yoga school. After that I started blending my knowledge ofmassage therapy and Yoga and kept educating myself and others and helping them understand their body better and create awareness.
During lockdown I trained with Benjamin Sears and Tatiana Depillo gaining an extra 150h of knowledge on Sacred Geometry Vinyasa. Benjamin Sears’ signature practice, Sacred Geometry Yoga, transcends any one style of yoga by empowering students with universal measures and self-mapping techniques. Intensity, sustainability, tradition, and modernityform a practical magic square of mindful development through skilful action. Two proven sequences form the basis for infinite yet conceptually consistent and thus therapeutically powerful expansion. When the system is sound, the challenge reflects potential. In September 2022 I completed a Teacher Graduation program 100 hours Fierce Grace Hot Yoga in New York based on Hatha Yoga.
YOGA CLASSES
Weekly - Online & In person
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90 min yoga class where we alternate our practice between Sacred Geometry Vinyasa flow and Dynamic Vinyasa flow.
Tuesdays at 7pm
Location Dalston Den, 91-93 Kingsland High St, London E8 2PB
Investment Online - £10 | In person drop in - £15 | Monthly membership: £70
CONTACT ME TO BOOK
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Vinyasa flow
Mondays, 10am
Location Light Centre Marylebone 49 Marylebone High St, London W1U 5HJ
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Free Yoga class for Women.
Thursdays, 10am
Location St Hilda’s East Community Centre, 18 Club Row, Shoreditch, E2 7EY
90 mins
Online or in-person
Tuesdays at Dalston Den
We alternate our practice between Sacred Geometry Vinyasa flow and Dynamic Vinyasa flow.
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Address
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For home practice Have a Yoga mat or your carpet will do if you don’t own a yoga mat. If you have Yoga blocks or any other props have them close by. Alternatively you can use Books as Blocks, scarf for belt, Pillows as bolster. You are always muted through zoom and during class so feel free to have your own music in your space. Camera will be useful for me to see and for you to feel the community vibe, but there is no problem if you don’t want to use camera.
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Online - £10
In person - £15
Thursdays at St Hilda’s East Community centre
60 mins
In-person
Free yoga for women
Mondays at the Light Centre Marylebone
45 mins
In-person
Vinyasa Flow
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Online - £10
In person - £15
MY YOGA JOURNEY
My love for yoga started in 2013 when I established my small Massage therapy business in a yoga centre. Life changed for me after that and it was a starter point to explore a deeper connection between mind/body/spirit. Qualified as a Hatha & Vinyasa Flow yoga teacher in 2018 from Jessica Stewart Yoga school. After that I started blending my knowledge ofmassage therapy and Yoga and kept educating myself and others and helping them understand their body better and create awareness.
During lockdown I trained with Benjamin Sears and Tatiana Depillo gaining an extra 150h of knowledge on Sacred Geometry Vinyasa. Benjamin Sears’ signature practice, Sacred Geometry Yoga, transcends any one style of yoga by empowering students with universal measures and self-mapping techniques. Intensity, sustainability, tradition, and modernityform a practical magic square of mindful development through skilful action. Two proven sequences form the basis for infinite yet conceptually consistent and thus therapeutically powerful expansion. When the system is sound, the challenge reflects potential. In September 2022 I completed a Teacher Graduation program 100 hours Fierce Grace Hot Yoga in New York based on Hatha Yoga.